After the Parades: How to Support the LGBTQIA+ Community Every Day
Pride Month may be coming to an end, but the need for allyship never ends. True support for the LGBTQIA+ community goes beyond celebration. It's about listening, believing, and showing up every day. In this post, I reflect on the power of allyship and offer simple ways we can all make a difference. Because being an ally isn’t a label, it’s a lifelong practice.
Speak Kindly, Think Critically: Civil Discourse for Mental Health
In a world marked by division and emotional overload, civil discourse is more than a communication strategy, it’s a vital coping skill. This blog explores how respectful, values-based dialogue can reduce stress, support emotional regulation, and strengthen connections during uncertain or polarized times.
Drawing from clinical experience and psychological frameworks, the post outlines the foundations of civil discourse, including emotional intelligence, understanding values vs. core beliefs, and self-regulation. It also offers practical tools to engage in tough conversations with clarity, compassion, and resilience — promoting both individual mental health and collective healing.
The Real Cost of Burnout: Why Counselor Self-Care Isn’t Optional
Here at Resilience to Thrive Counseling and Consulting, we want to take this opportunity to honor not only the mental health of the clients we serve during Mental Health Awareness month but the wellness of helping professionals who show up to do this meaningful, often emotionally demanding work.
In this blog post, I reflect on my own journey with burnout as a counselor-in-training, share real-world self-care strategies, and explore how the profession often rewards exhaustion over balance. Whether you're a seasoned clinician or just starting out, this is a reminder: you matter too.
From Misunderstood to Empowered: The Truth About Mental Health
At Resilience to Thrive, we're kicking off Mental Health Awareness Month by busting some of the most common, and frustrating, myths about mental health.
These myths don’t just mislead, they create barriers that keep people from reaching out, speaking up, and getting the support they deserve. Too often, they lead to silent suffering and we're here to change that.
This blog is our way of standing with those who are struggling, uplifting those who are supporting, and providing clarity to anyone feeling confused or misinformed about mental health. Let's break the stigma together—one myth at a time.
National Fentanyl Awareness Day: What You Need to Know to Save Lives
Today, on National Fentanyl Awareness Day, we come together to raise awareness, share life-saving resources, and support individuals and families affected by substance use. Learn about the dangers of fentanyl, how to protect yourself and your loved ones, and where to find help and hope.
From Silence to Strength: Building Resilience in Alcohol Awareness Month
April marks Alcohol Awareness Month, a time to reflect, raise awareness, and empower change. Alcohol misuse is more widespread than many realize, but with resilience, recovery is not only possible, it’s happening every day. In this post, we explore the hidden impact of alcohol misuse, the strength found in recovery, and the power of awareness to inspire transformation. Whether you’re personally impacted, supporting someone who is, or simply curious, this piece offers insight, hope, and resources for healing.