The Real Cost of Burnout: Why Counselor Self-Care Isn’t Optional
Here at Resilience to Thrive Counseling and Consulting, we want to take this opportunity to honor not only the mental health of the clients we serve during Mental Health Awareness month but the wellness of helping professionals who show up to do this meaningful, often emotionally demanding work.
In this blog post, I reflect on my own journey with burnout as a counselor-in-training, share real-world self-care strategies, and explore how the profession often rewards exhaustion over balance. Whether you're a seasoned clinician or just starting out, this is a reminder: you matter too.
From Misunderstood to Empowered: The Truth About Mental Health
At Resilience to Thrive, we're kicking off Mental Health Awareness Month by busting some of the most common, and frustrating, myths about mental health.
These myths don’t just mislead, they create barriers that keep people from reaching out, speaking up, and getting the support they deserve. Too often, they lead to silent suffering and we're here to change that.
This blog is our way of standing with those who are struggling, uplifting those who are supporting, and providing clarity to anyone feeling confused or misinformed about mental health. Let's break the stigma together—one myth at a time.